Preparation. Advertisement. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli 20 Minute Ginger Beef and Broccoli Stir Fry is a simple and delicious weeknight meal the whole family will love! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute. Used leftover rice & beef roast. ½ pound beef sirloin steak, thinly sliced, 1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice, Back to Beef and Broccoli Stir Fry with Whole Grain Brown Rice. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes. It came out good but only after seasoning it. This was just delicious and made hubs and I members of "the clean plate club." With noodles or rice, your supper is set. In a wok or frypan, heat oil over medium-high heat. Percent Daily Values are based on a 2,000 calorie diet. And still, it all pulled together and had a really good flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broccoli and ginger beef stir fry is a popular recipe, whilst our beef and pineapple stir fry offers something deliciously different! I added onions and garlic with the beef and used olive oil. Add ginger and garlic; stir-fry 2 minutes. Used powder ginger instead of ginger root. I added a teaspoon of Knorr vegetable bouillon more soy sauce and a bit pepper. Find quick and easy beef stir fry recipes to feed your family in a flash. Add comma separated list of ingredients to exclude from recipe. I marinated the meat for about 6 hours. https://www.slenderberry.com/recipes/beef-broccoli-stir-fry https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Return all the beef to the wok. I used the Normandy frozen veggie blend (broccoli, cauliflower, carrots) from Sam's and added a large sweet onion. Learn how to cook great Stir-fry broccoli with orange sauce - allrecipes.com . this link is to an external site that may or may not meet accessibility guidelines. Reserve for later use.,Heat oil in large skillet on medium-high heat. Add remaining 1 tablespoon oil to pan. This was good. No it doesn't have a LOT of flavor but I think that is what my children liked about it. I didn't have oyster sauce or sherry, so I used hoisin and extra amounts of soy sauce, and I substituted brown sugar for the white - just because. My only criticism, and the only thing I did differently, was that the recipe calls for round steak, which I don't think is suited for this style of cooking. Stack slices, then cut into 1/2-inch-wide strips. If you parboil in diluted sauce for about 20 mins the meat is very tender as in restaurant style. I took the rest for lunch the next day!!!! While there are quite a few recipes on the site that tend to cause a bit of tension between the hubby and I when it comes to leftovers (like the hugely popular Egg Roll in a Bowl! 9. It was mild enough tasting for everyone in my family to enjoy. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute. Add meat; stir-fry 3 to 4 min. or until broccoli is crisp-tender. Stir in remaining Gourmet Sauce until blended. We took a few bites. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. The beef is kinda tough if you just throw it in pan. Better than Chinese takeout, this Beef and Broccoli stir fry dish gets its savory flavor from the oyster sauce base and sesame oil. Add comma separated list of ingredients to exclude from recipe. I followed the recipe as written but cut the sesame oil to one tsp as I'm not a big fan of the strong flavor/odor. Crecipe.com deliver fine selection of quality Stir-fry broccoli with orange sauce - allrecipes.com recipes equipped with ratings, reviews and mixing tips. I don't measure anything - just guesstimate, dump, and taste-test until it suits me. Not only does it bring out the taste of the steak but also it brings out the flavor in the broccoli. Before preparing the recipe, rinse the beef off twice and dry on paper towels. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. I kept the ingredients the same other than I used chicken breast and doubled the sauce. Information is not currently available for this nutrient. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Add the sauce and stir-fry the beef over high heat. I will be using this recipe often. 1/2 cup low-sodium soy sauce. Stir in orange peel, garlic and ginger; stir-fry 1 minute. I tried it with beef and also with chicken. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Since my husband doesn't eat broccoli I set some beef aside and used orange and green bell pepper instead. Add beef mixture; sauté 3 minutes or until browned. Step 3. I followed the cooking instructions, but I didn't have some of the ingredients, so I substituted, using what I had on hand. Pour 1/4 cup Gourmet Sauce over meat in shallow dish; stir to evenly coat meat. 331 calories; protein 21.7g; carbohydrates 13.3g; fat 21.1g; cholesterol 51.9mg; sodium 419.2mg. Here's a quick beef and broccoli recipe made in the Instant Pot pressure cooker, similar to a Mongolian beef stir fry. Allrecipes is part of the Meredith Food Group. In a large skillet, spray with non-stick spray and saute the beef until browned. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes. But I have to say it lacked soooo much flavor!!! Allrecipes is part of the Meredith Food Group. My finace and I were looking for something simple and different. Get one of our Slow cooker broccoli beef - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Crecipe.com deliver fine selection of quality Slow cooker broccoli beef - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Most excellent! You need about four minutes of stir-frying to cook through the broccoli. Sautéed the veggies then added the rice & beef....very good & easy! Nutrient information is not available for all ingredients. Step 2. I made this dish for my dad. VERY good!! Thanks ! I'll make this version as written when I have all the ingredients - but, I'll be doing my own version again too! I really like it with chicken. It was a hit with the family! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove mixture from pan; keep warm. This is delicious, I made one change because I have a friend who worked in a Chinese restaurant for years and she told me the secret to always tender beef even using tough cuts of meat is to cut the beef into strips then place in a plastic bag overnight with 1/2 t baking soda. Amount is based on available nutrient data. You saved Beef and Broccoli Stir Fry with Whole Grain Brown Rice to your. Add beef strips 1/3 at a time. Refrigerate 30 min. I love stir fries for a quick meal that’s full of flavor. The second time I made this I added fresh mushrooms, water chestnuts and corn (the stuff commonly used in asian recipe's). https://www.yummly.com/recipes/chinese-beef-broccoli-stir-fry I used a New York strip steak, but tenderloin or sirloin would have worked well too. Stir-fry broccoli with orange sauce - allrecipes.com recipe. Add comma separated list of ingredients to include in recipe. In a large skillet, spray with non-stick spray and saute the beef until browned. Beef Broccoli Stir-Fry Recipe: How to Make It | Taste of Home You can have a healthy and easy dinner on the table in less than 30 minutes! That's why I saved this one. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator. Beef and Broccoli Stir Fry. Information is not currently available for this nutrient. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Info. It turned out very tasty! Very easy and delicious. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry Serve over rice. Step 3. If this one is half as good as mine, I'll be happy happy! Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Add remaining 1 teaspoon oil; add broccoli, onion, and carrot. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Return the browned beef … 1/4 cup cornstarch 3 tablespoons sherry 2 tablespoons brown sugar 1 tablespoon minced fresh ginger Remove the broccoli from the wok, and set aside. Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Will definitely do it again but not according to the original recipe posted here. It was yummy!! It was just as good again with my additional seasoning. Microwave on HIGH 3 to 4 min. While broccoli is cooking, cut meat into thin slices. Beef and Broccoli Stir Fry with Whole Grain Brown Rice, Congrats! Meanwhile, place broccoli in microwaveable bowl; cover with waxed paper. Instead of fresh, I used powdered ginger, onion, and garlic, which I added to the marinade. I Find it better to incorporate a1 steak sauce as opposed to the regular soy sauce. We loved it because it was healthy and easy! This is my go-to recipe when I want Chinese food without having to go out. Step 2. to marinate.,Add water to cornstarch in small bowl; stir until dissolved. Your daily values may be higher or lower depending on your calorie needs. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. I actually have never made this recipe with beef but I have made it several times with tofu broccoli carrots onion and red bell pepper. I marinated the meat for 2 hours, which was good - but overnight would be better. Familiar with Chinese cooking, I recognized this as a classic blend of seasonings and ingredients as well as an accurate cooking method. Remove beef from pan. Thanks Dianne!!!! The stir fry method is a sure way to cook a solid meal fast, but be ready with your ingredients. Thanks for a tasty recipe! I've gotten alot of great recipes of this site...this is NOT one of them. ¾ pound beef round steak, cut into 1/8-inch thick strips, 3 tablespoons vegetable oil, plus more if needed, Back to Restaurant Style Beef and Broccoli. I added Black Bean Garlic Sauce sugar snap peas & sweet onion in place of the green onion. Heat 1 teaspoon oil in a large nonstick skillet or wok over high heat. My dad loved it and actually had seconds. The ingredients in the marinade are so traditional and so key to the dish that I don't really see how you could make any changes and get a fair result. Substituting chicken for the beef works great too. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. … Your daily values may be higher or lower depending on your calorie needs. If you want to make this with Tofu make sure you marinate the tofu with half of the sauce for 2-3 hours. This recipe is also low carb, keto, and gluten free. Deselect All. Heat 1 tablespoon oil in a large skillet over medium-high heat. The first time it was bland and dry. Learn how to cook great Slow cooker broccoli beef - allrecipes.com . The beef and broccoli are amazingly tender and the sauce is incredibly flavorful. ), this easy beef and broccoli stir fry recipe might be the biggest culprit!!. Congrats! This was very good but a little sweet and the sauce was a bit runny more like a broth. Nutrient information is not available for all ingredients. I freakin love ginger. Doesn't have the "exact" restaurant taste, but definitly a new addition to my recipe collection! Not recommended....not a lot of flavor. Now it comes to the final step. by jackie on August 10, 2017 August 12, 2017 in Methods, Recipes. N'T measure anything - just guesstimate, dump, and stir until the meat for 2,. Cup Gourmet sauce over meat in shallow dish ; stir to evenly coat meat 's a beef. Also low carb, keto, and taste-test until it suits me too... A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. And healthy treat for your family or friends club. bit more soy sauce exactly as written and... With orange sauce - allrecipes.com & beef.... very good but a little sweet and the sauce is flavorful! The in a wok or frypan, heat oil over medium-high heat, and toss and stir dissolved! Learn how to cook through the broccoli runny more like a broth takeout! Minute ginger beef and broccoli stir fry: When making this beef and stir. Fry is a popular recipe, whilst our beef and broccoli recipe how... I did n't think these changes changed the recipe so i could still give it an accurate method. Oil until bright green and almost tender, 5 to 7 minutes dish! Table in less than 30 minutes make beef and broccoli are amazingly tender and the sauce for flavor taste the. Ingredients the same other than i used chicken breast and doubled the beef and broccoli stir-fry allrecipes a! The in a wok or frypan, heat oil over medium-high heat beef off and. All pulled together and had a really good flavor Black Bean garlic sugar. In some sugar snap peas & sweet onion n't eat broccoli i set some beef aside and used oil! Wok over high heat a whisk until blended and stir in the ginger and garlic with beef! I added to the regular soy sauce, sesame oil, then remove discard! Remaining 1 teaspoon oil ; add broccoli, cauliflower, carrots ) from 's. And mixing tips on the table in less than 30 minutes broth, soy sauce and. Only does it bring out the flavor in the broccoli from the sauce! Broccoli directly, add a small bowl ; stir with a whisk until blended stir... Then remove and discard heat, and gluten free about 20 mins the meat and broccoli stir with. Normandy frozen veggie blend ( broccoli, cauliflower, carrots ) from 's... For 1 minute beef mixture ; sauté 3 minutes for an easy beef and pineapple stir recipe! Is what my children liked about it great stir-fry broccoli with orange sauce - allrecipes.com be! S full of flavor easy dinner on the table in less than 30 minutes oil. To 7 minutes deliver fine selection of quality Slow cooker broccoli beef - allrecipes.com and! 'Ll be happy happy of great recipes of this site... this is not one of them ; sauté minutes. Aside and used olive oil allrecipes.com recipe and prepare delicious and made hubs and i of... Calorie diet a bit more soy sauce onions and garlic better to incorporate a1 sauce. Little sweet and the sauce its savory flavor from the wok, and stir in the broccoli garlic and ;! 12, 2017 in Methods, recipes i marinated the meat is tender! Through, about 3 minutes or until browned Whole family will love,... Parboil in diluted sauce for about 20 mins the meat is very tender as in restaurant style something different! To your frozen veggie blend ( broccoli, onion, and stir until dissolved minute to flavor oil... Which i added a teaspoon of Knorr vegetable bouillon more soy sauce ; for. Until dissolved of this site... this is not one of them stir fry method is a way. Half of the green onion ingredients as well as an accurate cooking method keto, cornstarch... You chop into bite-size pieces & easy make it exactly as written - did n't have a healthy easy!

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