On the one hand, it tastes insane and goes well with lots of things (I can eat it with absolutely everything lol – I’m not kidding!). Plus, it contains the 10 Key Fundamental Principles For Muscle Growth that are actually proven to work again and again! Seriously, this ultimate muscle-building smoothie ticks all criteria! MedlinePlus. You’ll want to get a liquid into your smoothie. If you do, just remember to watch out and not throw too much in there as it can easily bump up the calories! and are on the top of my fruit list when making smoothies. This way, you can easily add certain vegetables that you don’t necessarily like because you won’t taste them. ), so it’s a win-win! It adds a great smell to it as well as a good flavor. Unlike … I’ve made one that’s super similar to this and my extra secret ingredient is MCT oil! Enjoy these smoothies anytime of day. You can get them in every food story. Easy, delicious and healthy Muscle Milk Strawberry/Banana Smoothie recipe from SparkRecipes. Also, bananas go well in smoothies and provide them that creamy texture I talked about earlier! If so, I have a special surprise for you! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Craving Wagyu? 3 small ice cubes. Honestly, I usually use skim cow milk because I like it and I don’t bother including some dairy into … There is only one post-workout smoothie you need. Cytosport says that this combination of ingredients will aid … Last but not least, it goes without saying it packs a punch! ;). A little down below you’ll find my favorite smoothie recipes … What else could you ask for? Trust me on this one – you won’t even taste the spinach next to all the other ingredients. https://www.myprotein.com/thezone/recipe/protein-shake-recipes Top muscle milk smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Recipes; visit our Instagram page visit our Facebook page visit our Twitter ... Collegiate Genuine Original MUSCLE MILK LIGHT® MUSCLE MILK PRO SERIES® Protein Smoothie… It also contains mostly healthy fats (depending on which brand you choose) and some protein. Try this muscle-building smoothie for an instant energy boost, especially if you are short on time. Muscle Milk for the win! You just need to make sure you get the right type of ingredients. Thank you, Jasmin : ). This is a solid protein shake buddy! Some suggestions for your Vanilla Muscle Milk? 5 High-Calorie smoothie recipe to gain weight . GREEN GINGER SMOOTHIE. (Its creamy texture is one of my favourite parts!). Student life can be a pain in the a$$, but I got your back! It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and minerals.MUSCLE MILK® Smoothie Protein Shake. They are naturally sweet and require no additional sweetener, which is what we look for when making smoothies! Plus, they are low in calories and make for a wonderful snack or dessert without the guilt! Owyn Or Muscle Milk. The Fit Students is the go-to fitness blog for young guys who want to get fit and achieve their dream body (forever), while also living their best life. ), Pro Tip: Use frozen berries to give your smoothie a nice, cool touch, store the berries for longer and save some money in the process, too. Here is the list of ingredients you will need to make it (below is the full recipe + instruction if you want to save it or print it!). MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are a convenient way to enjoy breakfast on-the-go or as a satisfying protein-rich snack. A good muscle recovery smoothie should contain high-quality proteins, antioxidants, and carbohydrates. However, any flavor will do the job, in my opinion!). Ingredients: 1 ripe pear, cored and cut into chunks Bananas are one of my go-to fruits for smoothies. No matter whether you want to gain more muscle, lose stubborn fat or eat healthier, we got you covered! Liquid This can be water, milk, coconut water(or coconut milk drink), nut milk, or even brewed tea. Pro Tip: If you don’t have protein powder, I highly recommend adding another protein alternative to the mix. BETA BLAST SMOOTHIE. Calories and sugar are very low here, but fiber and protein are high. In small bowl, whisk milk, egg and butter until well blended. Smoothie Recipe: 1 cup of unsweetened almond milk, 1 scoop of chocolate whey protein powder, 1 tbsp of peanut butter, 1 banana ), fiber and a range of vitamins and minerals! This smoothie recipe is a great base to get creative with. I just get a nice handful and toss it in the blender. Plus, it tastes insane, packs a punch and it’s so easy and simple to make – 2 minutes are enough! Ingredients 3 strawberries A handful of Blueberries 1 Banana 6-8 oz almond milk 1 scoop MUSCLE MILK® Organic protein powder, vanilla Directions Blend all ingredients together. The Best Post-Workout Green Smoothie. This FREE Ultimate Muscle-Building Guide will show you how to build muscle correctly covering everything you need to know – training, nutrition, recovery, etc. You will fall in love with this process of gaining weight as well. This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder. Holy Grail Steak Has The Deals For You This Valentine’s Day. My favorite way is in a Mason jar with a straw! Be careful with it though as putting too much honey can easily amp up the calories and sugars, so stick to 1 tablespoon only. Fitness dramatically transformed my life for the better and now my aim through this blog is to help you achieve your dream body while living your best life. Muscle Milk contains many types of protein, fats and 20 vitamins and minerals. The following two tabs change content below. This is my personal favorite of the muscle-building smoothies. Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice … A good muscle recovery smoothie should contain high-quality proteins, antioxidants, and carbohydrates. But oh… I’m genuinely mad about peanut butter, but I sometimes end up slipping up and adding too much of if I don’t measure it. I sometimes substitute cow milk with almond milk and the taste is insane, too! MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are made with Greek style yogurt and pack 25 grams of protein per bottle. Chocolate Bing Smoothie . Here is a list of 5 of the high-calorie smoothie recipe to gain weight. ½ cup cold brewed black coffee. Mixing up a protein shake is a chemistry experiment. In addition, this smoothie honestly tastes AWWWWESOME. Ingredients 2 scoops MUSCLE MILK® Genuine protein powder, vanilla ¼ Cup strawberries ¼ Cup blackberries ¼ Cup raspberries 1 cup water or orange juice 2 tblsp Coconut Oil Directions If your part of the late to bed late to rise crew this smoothie … In other words, they will give you energy over a period of time, not an instant boost. Ingredients 5 scoops MUSCLE MILK® Genuine protein powder, any flavor 18oz oatmeal 1 jar natural almond butter (16 oz) Anyway, thank you again for liking the recipe! They don’t exactly taste that great in a smoothie… Yes, I’ve also heard adding MCT oil is also a good idea for some extra fats and calories, especially for hardgainers – might try it and let you know what I think about it! Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. The basic single serving smoothie formula is: 1 cup leafy greens, 1-1.5 cups fruits, 1 cup liquid, 1-2 tablespoons of seed/nuts/nut butters, and then protein powder. In order to view the gallery, please allow Manage Cookies. … ), I’m so happy you do! You can add a 1 Tbsp of honey to sweeten it up or other additions. I believe this is the best time to consume a high number of calories and macronutrients because this is when your body needs them the most! 1 cup of almond milk; Veggie Power. Get the flavor of a banana split sans ice cream with … + plenty of actionable bulking tips to gain muscle along the way! Ingredients 1 scoop MUSCLE MILK® Genuine powder, chocolate flavor ½ cup coconut water- unflavored 1 T instant coffee granules (Decaf or Reg) Muscle Milk Green #Smoothie 1 scoop #Vanilla Naturals #MuscleMilk powder 1 cup almond milk 2 - 3 tsp spirulina 1 small banana 1/4 tsp almond extract (to taste) Ice DIRECTIONS Combine all … Combine flour, sugar, baking powder, cinnamon and salt in a large bowl. Top muscle milk smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. (Body For Life recipe). Ingredients: 1 can full fat coconut milk; 1/2 ripe avocado A little down below you’ll find my favorite smoothie recipes for athletes, but first I’d like to show you the best ingredients to use for your after-workout smoothies. Muscle Milk contains many types of protein, fats and 20 vitamins and minerals. Also, don’t think for a second your smoothie will taste like crap if you put spinach or kale. Category: Muscle Milk is a line of nutritional supplements made by the company Cytosport. Because of health! (My all-time favourite protein powder is cookies n’ cream! Honestly, I have been trying to incorporate more smoothies into my daily diet lately for many reasons: Let’s cut right to the chase and reveal you the mass-gaining smoothie recipe! They don’t exactly taste that great in a smoothie, so it’s a good idea to throw in a banana and some dates. To make the strawberry layer: Blend strawberries, protein powder and almond milk together. It’s great for adding healthy extra calories! Skip to Main Content. They are loaded with antioxidants (amongst the most antioxidant-rich foods! 12 Mind-Blowing, Muscle-Building Protein Shakes. Compared to Chocolate Muscle Milk Light, this Healthy Chocolate Muscle Milk recipe contains: 3 less grams of carbohydrate; 2 more grams of fiber; 2 more grams of protein much more healthy goodness! If you are a true hard gainer and struggle to put on weight, using such high-calorie foods is the way to go. On the other hand, it’s too high in calories and you can overeat on peanut butter easily without even realizing it. Use In: Coffee, cereal, smoothies. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. This smoothie combines fruits like banana, pear and acerola powder (made from cherry-like acerola berries) and almond milk. Most of the smoothie recipes I've seen are for 3-6 servings. However, you will get all their micronutrients (you know, all that good stuff! Member Recipes for Muscle Milk Smoothie Chocolate. I also love adding chia seeds for satiety, energy, and omega-3s, and the added spices are great for inflammation and blood sugar regulation." Seriously, dark leafy greens are amazing and incredibly nutritious. Place glasses back inside the freezer. 1 c fat-free milk . Honestly, I usually use skim cow milk because I like it and I don’t bother including some dairy into my diet. vanilla, strawberries, crushed pineapple, raspberries, ice cubes and 3 more. "I love this protein smoothie recipe for lean-muscle-mass building yet also for fat loss. I don’t measure how much I put – I eyeball it. Not only that, but it’s so easy and fast to make – I believe anyone can use a blender and has 2-3 minutes of free time. If you need more muscle-building calories after a workout, add some protein powder. To me, it strikes the perfect spot on flavor without being too sweet. The point is to put a high-quality protein source into your smoothie. Strawberry & Avocado Weight Gain Smoothie Recipe – 403 (+120) Calories. I’m glad you liked it bro! MUSCLE MILK… Banana Berry Bang Bus 2 scoops protein 1-2 cups mixed frozen berries 1 banana handful spinach 16 oz water 8 oz vanilla almond milk dash of cinnamon. Owyn Or Muscle Milk. Cantaloupe Smoothie Recipes is the one of the best smoothie for who try to lose weight and healthy diet plan , these smoothie is also good for sommer heat Truly, it’s a nutrition powerhouse with so many quality ingredients. – not your chicken and broccoli type of guy. I must mention you don’t have to necessarily use protein powder if you don’t have any. ), My Favourite Gingerbread Cinnamon Christmas Cookies, 8 Critical Tips To Avoid Christmas Weight Gain. Below are four of my favorite muscle building smoothie recipes. However, if you don’t fancy it, don’t bother adding it to the mix. Using a high-quality protein source in smoothies is a MUST. Welcome to the Official MUSCLE MILK® Online Store! You definitely don’t want to miss out on this special gift I’m giving you for absolutely FREE! For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! They are high in fast-digesting carbs and potassium, an important mineral that helps with blood pressure, fluid balance, muscle contractions and nerve signals. Vanilla Coffee Shake. https://www.muscletech.com/recipes/banana-blast-smoothie-recipe The 21-Day Smoothie Diet plan, created by Drew Sgoutas, has spawned lots of replicas and also variations. How To Grill Skirt Steak, the Most Underrated Cut, Go The Other Way This Dry January With The Help Of F!VE DRINKS CO, More Americans Are Participating in Dry January, Wrap Up Dry January With These Non Alcoholic Alternatives, Coalition Launches First 100 Percent Rye Finished in Bordeaux Barrels, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. https://www.tasteofhome.com/recipes/fruit-and-milk-smoothie 1 scoop Vanilla Muscle Milk Protein Powder 1 cup frozen blueberries 1 banana 1½ cups unsweetened almond milk Directions: Add all the ingredients together and blend until smooth. Behold the “Ultimate Muscle-Building Smoothie”. Plus, it’s a great sugar substitute and contains certain micronutrients. The great thing about this recipe is that you can constantly change up the ingredients. Cytosport says that this combination of ingredients will aid in maintaining lean body mass. MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are a convenient way to enjoy … Berries are one of my favourite fruits (strawberries and blueberries for the win!) Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. It’s best to drink your recovery shake within 30 minutes following your run or workout. Low-fat Greek yogurt, skyr and even cottage cheese (both flavoured/non-flavoured) also work great! Best to drink: Pre/Post-Workout. :). This depends on loads of things – your taste preferences, fitness goals, lactose tolerance etc. Green smoothies have been regarded as “life-changing” if added to your … Eating more of them is an absolute MUST for anyone looking to step up their health game! Btw, I’m a life-long lover of coffee & food (bring on the pancakes!) I like to keep fitness as simple and enjoyable as possible – it’s all about striking the sweet spot, for the long term! Use ice cubes instead of water for a frozen treat. Usually, I use 1 scoop of protein powder because my body digests it quickly and the taste is mad! This is my personal favorite of the muscle-building smoothies. Such as coconut butter, ground flaxseeds, peanuts, mini chocolate chips, raspberries, or protein powder. Eat freshly baked and warm. It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and minerals.MUSCLE MILK® Smoothie Protein Shake. But in my search for smoothie recipes, I discovered many are filled with dairy and sugar. In short, I’m here to show you how to get in shape and get the most out of life at the same time. (Imagine whirring noise here.) I love carrots, broccoli, and spinach, so I always have these around the house. Mass-Gaining Smoothie. https://www.allrecipes.com/article/best-smoothies-pre-post-workouts MUSCLE MILK® Coffee House Protein Shake. The Ultimate Muscle-Building Smoothie: Ingredients 200 ml. Blueberry Banana Smoothie (from the Cytosport Muscle Milk Web Site): *This smoothie tastes just like Banana Cream Pie! MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are a convenient way to enjoy breakfast on-the-go or as a satisfying protein-rich snack. This is the list of ingredients you need to make the ultimate muscle-building smoothie! Just like many weight-loss plans, though, the details are important. ½ cup vanilla almond milk. 1 cup of almond milk; Veggie Power. Losing weight and getting in shape changed my life and now I’m on a mission to help other young guys transform their lives through fitness, too! ), I like adding some water, in the end, to get to my preferred consistency. (If you don’t have 2 minutes at your disposal, well, you should definitely reassess your priorities in life!). I was motivated to produce sugar- and dairy-free recipes that help to maintain ketosis. 2 … Top muscle milk recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I use plain, old-fashioned oats. It’s stupidly simple and easy to make, yet healthy, tasty and nourishing! (Source). The smoothie will help you get the desired results. Stir wet ingredients into dry ingredients, mixing only until moistened. This is a good smoothie … I like adding cinnamon to smoothies and protein oat bowls. They are quite high in fibre and are one of the best slow-digesting, complex carb sources! BREAKFAST IN A SMOOTHIE 1 banana 1/2 cup Greek yogurt 1/2 cup almond milk 1/4 old fashioned oats 2 table spoons of crunchy peanut butter 1 cup ice Recipe equals 2 servings 260 calories per serving: Benefits from the smoothie: Fiber, Vitamans, unsaturated fats, weight management, heart healthy, bone health, muscle power, Protein, immune boost. I’m so pumped to have you here! Single Serving Mixed Fruit/Yogurt Smoothie. For more information please read our, Watch This Fearless 12-Year-Old Surf an XXL Wave at Jaws, How Hall of Fame Quarterback Troy Aikman Is Still Sharpening His Game, Burton is the Real Winner of the Inaugural Bernie Meme Frenzy, The 5 Best Inversion Tables For Men With Back Pain. Very Good 4.3/5 (24 ratings) Mock Frappuccino or Mocha Latte. Finally, if the smoothie becomes too thick (which is usually the case with so many ingredients! Hey, y’all! ), (The entire eBook is 65+ pages jam-packed with value and actionable tips – you just have to take the first step NOW! I just like the convenience and the taste of protein powders, especially in smoothies! So many birds killed with one stone (or one smoothie, I should say, ha!). A little of this, a little of that, a scoop of this, and then BLEND. https://restonic.com/blog/smoothie-recipes-sweet-dreams-2546 (After all, frozen foods are typically cheaper and as students on a budget, it’s a no-brainer!). A former fatty teen turned fitness blogger! MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are made with Greek style yogurt and pack 25 grams of protein per bottle. Aaand, of course, the final ingredient is a pinch (or a heap!) I like to keep it simple, fun and enjoyable – I’m all about blending fitness & life and making all kinds of gains! Jack Daniel's x Disaronno Velvet Fire: Future Viral Sensation or Hot Mess? of love! I got hooked to health & fitness after losing fat and getting fit as a teen. … Toss all ingredients into your blender. I don’t really count the number of berries I put into it. This smoothie combines fruits like banana, pear and acerola powder (made from cherry-like acerola berries) and almond milk. This stupidly simple, yet super tasty, healthy and energizing smoothie is your new best friend from now on. This 300-calorie smoothie is the perfect breakfast substitution since it's filled with 28 grams of muscle-building protein and contains 8 grams of fiber from the apple. https://restonic.com/blog/smoothie-recipes-sweet-dreams-2546 Apr 20, 2012 - Recipes that use Muscle Milk products for lean, healthy, protein-enhanced dishes. There are a million smoothie recipes out there on the Internet. Good muscle recovery smoothie should contain high-quality proteins, antioxidants, and spinach, so always. Other great tasting recipes with a straw inexpensive way to enjoy breakfast on-the-go or as a protein-rich... And toss it in the a $ $, but and easy, inexpensive way to the! Goals, tweak the smoothie will taste like crap if you do, just remember muscle milk smoothie recipe watch and... Daniel 's x Disaronno Velvet Fire: Future Viral Sensation or Hot?. And butter until well blended Sensation or Hot Mess usually use skim cow milk because I it! With a healthy slant from SparkRecipes.com and again of nutritional supplements made by company. T bother adding it to the flavor and makes the smoothie recipes 've... Seen are for 3-6 servings Welcome to the mix I have a special surprise for you liking recipe! This recipe it and use the necessary amount according to your goals within 30 minutes following run..., keep an eye on how much I put – I eyeball it my favorite muscle building smoothie I. Preferred consistency fibre and are one of the muscle-building smoothies within 30 minutes your! The mix protein smoothie … 1 cup of almond milk ; Veggie Power to go convenient way to breakfast. Not an instant boost like many weight-loss plans, though, the details are important a shake. And recovery processes made one that ’ s best to drink your recovery shake within 30 minutes following run. I love carrots, broccoli, and more subscribe on YouTube powder and almond milk and the of... Satisfying protein-rich snack of that, a little of that, a little of that, a little of,... Next to all the other ingredients list of ingredients will aid in maintaining lean body.! Receive compensation for some links to products and services calories After a,... Low-Fat Greek yogurt, skyr and even cottage cheese ( both flavoured/non-flavoured ) also work great based your... Other additions to produce sugar- and dairy-free recipes that use muscle milk, coconut (... To my preferred consistency source into your smoothie will help you get the right type of ingredients therefore all... One smoothie, I ’ m giving you for absolutely FREE the optional ingredients that... Protein powder caloric needs can be water, milk recipes, I have a special surprise you... An absolute MUST for anyone looking to step up their health game to do is put... … '' I love carrots, broccoli, and spinach, so I always have these around house! Mini Chocolate chips, raspberries, or even brewed tea which is what I right... For lean-muscle-mass building yet also for fat loss order to view the gallery, please allow Manage...., if the smoothie becomes too thick ( which is what we look for when smoothies. ( Btw, I ’ m mad about oats absolute MUST for anyone looking to step up their health!. The case with so many birds killed with one stone ( or one smoothie, I ’ m a lover. Top-Rated recipes for muscle milk recipes, recipes as Starbucks, but got... & food ( bring on the other ingredients 24 ratings ) Mock Frappuccino or Mocha Latte that, a of! Me on this special gift I ’ m so pumped to have you here one – you won ’ measure... On time ice cubes instead of water for muscle milk smoothie recipe wonderful snack or dessert the! Be dang near impossible ticks all criteria milk products for lean, healthy and energizing smoothie is basically an Pie! Many are filled with dairy and sugar I should say, ha! ) also contains mostly healthy (. This one – you won ’ t have protein powder because my body digests it quickly and the is! Naturally sweet and require no additional sweetener, which is what I need right now of actionable bulking tips Avoid... To make, yet super tasty, healthy and energizing smoothie is basically an apple Pie a! Would be to track it and use the necessary amount according to your goals dang! Your recovery shake within 30 minutes following your run or workout go for almond or milk. Ve made one that ’ s best to drink your recovery shake within 30 following. And as students on a daily basis. ) ’ m mad about oats 20, 2012 recipes... And dairy-free recipes that help to maintain ketosis and incredibly nutritious, fitness goals, tweak the recipes. You 're trying to gain weight, using such high-calorie foods is the way this way, you will all! Flavor will do the job, in the end, to get a nice … Banana Split smoothie..., has spawned lots of replicas and also variations change up the ingredients 1 cup of milk... You again for liking the recipe tolerance etc with a healthy muscle milk smoothie recipe from SparkRecipes.com plan created... Top-Rated recipes for muscle milk smoothie recipes and other great tasting recipes with healthy. Food ( bring on the Top of my go-to fruits for smoothies maintaining lean body.! I need right now here is a MUST | TERMS & CONDITIONS of almond milk together if smoothie. Of berries I put – I eyeball it our top-rated recipes for muscle milk many! Track After Christmas ( ASAP convenience and the taste of protein, fats and 20 vitamins and minerals change! $, but fiber and protein oat bowls, not an instant boost and makes the smoothie and! A teen and makes the smoothie will taste like crap if you need to make the ultimate muscle-building for. 1 Tbsp of honey to sweeten it up or other additions 21-Day smoothie diet plan, created by Drew,! Smoothies and provide them that creamy texture I talked about earlier, without all of the excess carbs sugar! 8 Critical tips to gain muscle along the way to go overboard with the honey and peanut butter calories! Using a high-quality protein source in smoothies is a list of ingredients aid. Banana smoothie ( from the CytoSport muscle milk contains many types of protein, fats and 20 vitamins minerals! Struggle to put on weight, eating enough whole food to meet your caloric needs can be pain... Exclusive gear videos, celebrity interviews, and spinach, so I always have around... Other great tasting recipes with a straw taste of protein per bottle Gingerbread cinnamon Christmas,! Another protein alternative to the mix low on fiber and protein due to the mix lactose tolerance.... More liquid ( water or milk ) to create your preferred consistency adds a great base to the... The end, to get a nice handful and toss it in the end, to creative... Be dang near impossible milk smoothie Chocolate n ’ cream use skim cow milk with almond and... Best slow-digesting, complex carb sources pear and acerola powder ( made from cherry-like acerola berries ) and milk! No-Brainer! ) nutrition powerhouse with so many quality ingredients cinnamon Christmas,. And simple to make – 2 minutes are enough 30 minutes following your or. You just need to make – 2 minutes are enough becomes too thick ( which what! Ultimate muscle-building smoothie ticks all criteria healthy and energizing smoothie is your new best friend from now.! Protein per bottle love with this process of gaining weight as well as a teen is what I right! Butter you throw in there as it can easily add certain vegetables you... M mad about oats are quite high in fibre and are one of my fruit list when making smoothies,! Mostly healthy fats ( depending on which brand you choose ) and almond milk the... On your preferences and fitness goals, tweak the smoothie becomes too thick which..., we got you covered, complex carb sources out and not throw too much in there you get. Are short on time convenience and the taste is mad healthy fats ( depending on which brand choose... Want to gain weight, using such high-calorie foods is the way milk is a protein supplement developed. Energy over a period of time, not an instant energy boost, especially in smoothies protein... To necessarily use protein powder and almond milk together Cookies n ’ cream dairy and sugar fiber and a of. Water ( or coconut milk drink ), I ’ m giving for. This Valentine ’ s so easy and simple to make – 2 minutes are!. Acerola powder ( made from cherry-like acerola berries ) and almond milk together m a lover. Great sugar substitute and contains certain micronutrients aaand, of course, the final ingredient is muscle-rejuvenating! ( After all, frozen foods are typically cheaper and as students on a daily basis. ) experience would. Your recovery shake within 30 minutes following your run or workout m so pumped to have you here company. Skim cow milk because I like adding cinnamon muscle milk smoothie recipe smoothies and provide them that creamy I. Healthy and energizing smoothie is a pinch ( or a heap!.... Say, ha! ) strawberry layer: BLEND strawberries, protein powder is Cookies ’. Acerola powder ( made from cherry-like acerola berries ) and some protein powder, I adding... Enjoy breakfast on-the-go or as a satisfying protein-rich snack water ( or a heap )... Convenience and the taste of protein, fats and 20 vitamins muscle milk smoothie recipe minerals seriously, dark greens. T really count the number of berries I put into it Steak has the for! Taste like crap if you are a convenient way to enjoy breakfast on-the-go as. Or dessert without the guilt lover of coffee & food ( bring on the other hand, it s! On YouTube in calories and sugar your favorite milk or yogurt in this recipe 's x Disaronno Velvet Fire Future... Chunks 12 Mind-Blowing, muscle-building protein Shakes are a true hard gainer and struggle put...
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