Download and Print the Recipe Recipe Download. I just wanted to write a cookbook. The meatball nmixture doughed up in the processer like you said. So start with 1 tablespoon, and add more if you think you need it. The flavor is great and the meatballs held together when cooked. Vegan "meatballs" topped with Swedish inspired mushroom sauce | mashed potatoes | roasted vegetables | parsley Cals 395 | Protein 15g | Carbs 50g | Fat 15g Ingredients: Vegan "meatballs": quinoa, black beans, tomato paste, bbq sauce, roasted garlic, Italian herb mix, nutritional yeast, kosher salt, pepper, Mashed po I agree with another commentor on adding a little more nutmeg next time. Any idea how many calories a serving of meatballs would be without the noodles? I added more nutmeg to the sauce. January 19, 2016 by joythebaker 70 Comments. Bring to a simmer and continue cooking, whisking constantly, until the mixture darkens a bit and begins to smell nutty, about 5 minutes. The main ingredient in the meatballs themselves is mushrooms. Add the flour and whisk until golden, should take 1-2 minutes. Serve. You can add as many meatballs as can fit in the pan without overcrowding it, cooking them all for about 4-5 minutes turning on each side, to cook them through. Or you’ll sneak four like my Gav did. We found these Vegan Swedish meatballs so comforting. But for Veganuary, Swedish retail giant IKEA wants to make it worth your while. I’ve never had the meatballs at Ikea, but I am wondering about adding allspice to the recipe. Swedish meatballs have been a family tradition at Christmas for us, so I was planning to start experimenting. That was my thing – let this taste like an actual sauce, and not like a coconut flavoured sauce. I'd love to connect with you on Facebook, Instagram, or Pinterest. the parlsey flakes, garlic powder, nutmeg, salt and pepper. Share. Comfort food anyone?! Oh wow! Required fields are marked *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz. Savory mushroom balls are drenched in luscious dairy-free sauce to make these flavor-packed vegan Swedish meatballs. I did a whole mini series on my Instagram stories, but I want to share the #1 tip why you’re vegan meatballs are falling apart if you’re making my recipe. Thank you so much Audrey! In a nutshell, these Swedish Meatballs are: These Vegan Swedish Meatballs have the perfect texture and are so comforting! I think there was a brief period in the early 00s when I was a vegetarian … Thanks for your lovely recipes and inspiration! If the meatballs are in a skillet, pour the sauce over them, or if they're on a baking sheet, add them to the pot with the sauce. Whisk in the flour. Thanks. Re the sauce, I love a nice thick sauce, but if you want yours thinner, add in an extra ½ cup to a cup of vegetable broth, adjusting the seasonings appropriately. Made this tonight for the family. I’m just going say it – MAN these Vegan Swedish meatballs were good! Add the 1 cup of riced cauliflower and all the other meatball ingredients EXCEPT the coconut oil. Hi! These would work well: https://www.connoisseurusveg.com/vegan-salisbury-steak-meatballs-with-garlic-mashed-potatoes-mushroom-gravy/. You may agree. 2 teaspoons Piquant Post Savory Sweet blend. If you’ve never experimented with these before, I did my best to keep this vegan version as authentic as possible, so let’s get into it. :) My mom would cook meatballs with Campbell’s cream of chicken (ugh hahaha) in the slow cooker and we’d eat it over pasta or potatoes. Extra liquid will make the balls fall apart. I’m also trying to give my mushroom haters alternatives, so if you’re one of those folk, try using the chickpea based meatball portion of my Salisbury steak meatball recipe. Drizzle … Vegan Swedish meatballs? Thanks so much for bringing that to my attention and I hope you enjoy!! I haven’t tried, but I don’t see why not! Whisk in the broth, coconut milk, and Worcestershire sauce. Awesome comfort food. Roast the cauliflower for 15-20 minutes in the oven. Serve vegan Swedish meatballs and gravy on top of mashed potatoes, and top with chopped fresh parsley and fresh green onion slices. I hope you enjoy so much!! 1 clove garlic, minced. That's how you'll ensure the meatballs will hold together! Oh man! Make sure to save some for the next day though as the leftovers make great sandwiches. The noodles account for about 200 calories per serving, so with just the meatballs and sauce it would be around 440. I plan on making an Italian version as well. You could also try working from one of my other meatball recipes: https://www.connoisseurusveg.com/vegan-meatballs/ Just adjust the seasonings to suit this recipe. Subscribe for email updates and receive a free copy of my veggie burger e-book! You might be able to get away with simply omitting them. Line a baking sheet with foil and coat with butter. So happy to hear that Erin! These vegetarian Swedish meatballs are pretty simple. How much and what kind of mustard? Sorry about that! You read that right. I grew up on SO MANY cream of chicken soup based recipes too! Hi, can I use normal (frozen) mushrooms for this recipe pls? The red lentil curry is still a family and friends of family favourite. :). UK locations have jumped in on the UK-born Veganuary campaign, which encourages people to go vegan for the month of January. Excited to try the meatballs themselves when I have a bit more prep time. I was thinking maybe use less beans next time. Tossed with a ridiculously smooth, salty, and … Preheat oven to 450°F/230°C. 1 cup cooked short grain brown rice. 1 3/4 cups rolled oats, milled in a blender or food processor. I’m so happy to hear that you and your family enjoyed it Jess! Let it cook for about 2 minutes to remove any flour taste. Alissa I don’t know of any other website with such consistently delicious family friendly recipes. These Swedish meatballs are 100% vegan… The flavor of the meatballs was good and the sauce was tasty. All in all I liked them my meat eating husband ate them he liked them as well, I’m glad you both enjoyed them! I just polished off some more right now, and I could just swim in the sauce for them! I’ll update the recipe to reflect that. Thank you so much for reading and trying the recipe! That feeling soon passed until one night my brain was like – hey! If the meatballs are in a skillet, pour the sauce over them, … Use an ice cream scoop to … You want like one cohesive dough, not it falling apart and you can still see quinoa bits. Heat the coconut oil in a pan over medium high heat. Give alternative ingredients to substitute for mushrooms according to the bean vegan swedish meatballs onion mixture the. Like it though winner recipe and it will fall apart away with omitting! 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