View US version. Jumping Lesson Plan Warm Up Skill Development Lesson 1 Early Stage 1 1. Beginning your lesson plans with a five-minute warm-up or icebreaker can serve to focus your students on a new topic, open up creative thinking, and help them to apply the learning in new ways. endstream endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream 20 dumbbell rowing 2. 0000001207 00000 n Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. The throwing coach can organize practice several ways, however, the […] 2. 0000028138 00000 n 0000008338 00000 n The kids lined up along one side of the playing area. Description: This lesson focuses on the benefits of warm ups. 15 arm curls 4. 0000000835 00000 n A step- by- step approach for all learning levels. 0000000912 00000 n As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Acquiring a variety of techniques of throwing is important. By: Mark Harsha. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Best Group Warm Up Game Idea. Encourage students to … They learn warm ups and exercises that develop physical fitness that keep muscles strong and the heart and lungs healthy. 0000000016 00000 n Shot Putt Front Page of Lesson Plan. SHOT PUT Session 3: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 2 1. [}����D�VRTrӏ6s=��S��h*�飴D�14��%l�z�Cʍ�7]W�*)�K�t$�)����ջ㞗��he�Z앯�R��!�k�6;�ѳgmfЯoe]�eV����鉇��?��z��^;�b����ɬ��#۵���ʶy��2�ƈA8������c�]�8�K������ٯ`�V���=+/f� R�%"ȇ�&~WbG��aҚ�"n�8�"���jt��a�^���|>�n��K1����K��l�TYe���ծY������XvD9+��y�MB!�E޴�T"���%�m�7�y�2��L�۳d1����w��!�����i���"�CD(��s{�ʺ26�I:�e/�.Y_�������7"Z���{!p�M)�'h��?�y\e���]@{Ы%=��f>������9����Zon��=�,� b� �,zwK��#�F��H��#� �O��Zy��1\j:���V�,��c�׃���;j�0H�2'�޸9y4�� �_t�v�����҃v�O7�����„��!+[q���P�Ⱦi�;�����#���b��)�!�d��U ���/����GT����AV7اes�]R]8vMD檁��IGA+!�>k�wgU���0���h �3�ff��J:����g�x��W�k[|��5�B��fN���k= **Woodside record is right around 56ft. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. trailer Have students who demonstrate the proper grip and release repeat the drill using a 4kg shot. Holding the shot put. 0000027656 00000 n Sing "Hello Song" or a review song. Introduction to basic long jumping skills Ribbons - 1 per child Ground markers x 5 Flexi bar/skipping rope Long jump sand pit and rake Group Game: "Pairs" Set up a playing area with ground markers. Physical education; Tuck bean bag into neck area. Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.. 0000019045 00000 n 20 sit ups 3. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Tidy Up Set-Up. He suggests a warm-up routine. <<47A705574483F9418EDE7263F8C14CDF>]>> We have between 90 and 110 athletes in the program. 38 0 obj <>/Filter/FlateDecode/ID[<188D6D1FB03CBE70CD90833533C7CA4C><5657BF70B8A9824BAD6C0C3F20029089>]/Index[30 23]/Info 29 0 R/Length 59/Prev 28794/Root 31 0 R/Size 53/Type/XRef/W[1 2 1]>>stream Besides being the head coach I am also the throws coach. In a PE class, you could substitute a medicine ball for the shot put. 1. Created: Jul 16, 2011. doc, 35 KB. Categories & Ages. Warm-Up Drills for Shot Put. Decide on which hand to throw with. 0000002229 00000 n = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). One technique is the shot put throw. 6 0 obj <> endobj Shot Put Throw: Start in a capital A position, bring the shot next to face right under the ear. Sit in a circle and sing along to the song. Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. Feb 25, 2018 - Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Lesson Overview. Glide With Shot. the pit) behind the run-up creators and in pairs run, from their take-off leg, 10 strides and take-off, landing as if completing a normal jump. Activities include grip and arm position, release, putting, standing puts, and reverse puts. Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). xref 10 alternate press 6. doc, 97 KB. 4. 52 0 obj <>stream Report a problem. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. 0000027916 00000 n About this resource. 1. Here are a few teaching points: 1. Something always seems to come up before practice that I have to attend to. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. Shot Putt Front Page of Lesson Plan. hބY�r��}�WL�C 1. 0000013762 00000 n category: Shot-Put. 30 0 obj <> endobj The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. Students participate in 5 activities that lead into the correct progression for the shot put. Avoid all out attempts until competition to avoid any unnecessary bodily harm. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. 0000019304 00000 n **Olympic World record 75ft with double the weight of the shot. 0000001592 00000 n The feedback you get from students also gives you an instant reading on where their heads are. %%EOF Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Shot Put - The Technique. startxref Game. Steve starts out with what he calls a meatball shot, a landscape scene with balanced lighting from sky to land. I have used the same sequence to introduce shot put to small groups and also individuals. How to Play The idea is to see which team can collectively throw the shot … He suggests first focusing on composition, a good foreground element, a distant middle ground, and a background sky. Shot Putt Lesson Plan. Complete only once and record distance off mat with sand. %PDF-1.4 %���� […] h�bbd``b`��@��H�|���#�P�� �ւ�10�K�g\� � ��� Have each student stand at the front of the throwing circle with both feet against the shot too board, turn the shoulders 90-degrees, and push the ball from under the chin with the elbow raised behind the hand. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Drills for shot putting. The fingers are slightly spread apart with the thumb for support. Portage High School Girls’ Head Coach. The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Shot put progression skills will help you perfect your glide technique. %PDF-1.4 %���� The Season Long Warm up I am the head coach at William Fremd H.S. I set up a square playing area and scattered 30 domes across the playing area. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. This resource is designed for UK teachers. LESSON PLAN FOR SHOT PUT Equipment • Shot puts (3-5) • Large area to throw onto (that is ok to be left with holes) • Shot ring (if possible – to show the students and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip I placed two pop-up bins on opposite corners. Former U.S. javelin champion, Duncan Atwood, describes this phase of the warm up as "Trying to re-acquaint the thrower with the neuromuscular movements that make up the throwing action, and what it feels like to do the event". Javelin Warm-Up Drills We outline specific stretching and mobility exercises to do before beginning a Javelin training session and to prepare an athlete for throwing the Javelin in competition. �C1�2c���&s�S2]I!� 2. 6 18 5 min COOL DOWN Jog & stretch down 5 min Other lessons – run-ups, bounding/plyometric exercises, running technique, take-off position, 4. 23 0 obj <>stream Let the students throw. Shot is not a throwing motion, more like a push or extension. Teach the shot put rules and give a quick technique demonstration. Bend knees, turn hips, use legs for power and hip for rotation, extend arm and push up. 0000002194 00000 n h�b```f``�g`b``���ǀ |@f�7�0~``P`a<0��|�V1T �$3ؠ���d���#;{X)�D3�4#w�0C�l(�>@� ��� 0000000656 00000 n Students will learn about exercise and how to warm up muscles before doing hard exercises. Shares his key coaching points in two drills that he uses to teach his throwers. %%EOF in Palatine, IL. Rest bean bag on palm of hand (without gripping) 2. endstream endobj startxref These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. Get into 2 assigned groups and watch the demonstration. h޴�mo�0���}l51�%N��JPJ��Ҫa�$ć���dB컳�l?>Gt��G�y����B��a��OQ,�>������C�.p��)p�9�8X�(|�@.��e�c��~1�����F�db�������8s����]3��[�H�)��D=i2�����כ��jne�t��Pps��RX�F�^݌�����L�+� �+��}{�\��.#���J%�G җd���Ù$�4^V BGP\3Jq�) fV;��$]�L�LU0V?�������q��ՠ��o��UE�Tz�H�E�ũݻ`. 0 x�b``�g``�� Y�P3�0p40�! I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. • • 2. The children scatter randomly within the playing area. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. 0000005645 00000 n The shot/discus area early in the season has limited room in our gym, so one group goes to the weight room and the other gets to use a half of gym - they then switch half way through practice. Shot Putt Lesson Plan. Shot put progression drills are designed to help you improve your form and technique while shot putting. endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 10 0 obj <> endobj 11 0 obj <> endobj 12 0 obj [/ICCBased 15 0 R] endobj 13 0 obj <>stream Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. The shot is held at the base of the fingers, not the palm. 0000001045 00000 n Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. Goal One: Shot Put Grip and Placement. L�X�/ySlū-�t$:��� 8$� ��wl6������H�m� ��ӗӧ?�ypŶ���������Xn�\�v8�X�~|�E"�~���4��8~*���r�2�_OW��-��ܵ�4������vǥ��4�Ѻ�J��,�C+��m����a�X]�fU�����=F}K�սl��/��bK�"��������׫0���=L�(A� �W"��w;W�n��IWv�e����v��I�@]�������������^��bPY0�,M��R����P���Z�IJ��7���~��'l�N����C��ɺ׺U�@����f:j&��W��!���C߉ϖ??����_�My��g��ڭY+3�7�/��I45? 1. ��-���Jr[�4[1+C�D��@� �� � Warm up with series of medicine balls drills to loosen up shoulders. y�V�=״~Uu�`�����L/�3�j���Y��O�M�>i��=�k��Bї��Nv��@P�M��^P�k5h.�^,��x��t���[eἐ��Eh�� �g��=�D�3����!�g'���M 7Ї���u��lkNT��=7H�[LЎ���䩗�. 3. 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Coach can organize practice several ways, however, the [ … ] shot put discus... Gripping ) 2 you perfect your glide technique all out attempts until competition avoid!, etc ) = `` Explosive throwing '' is the actual release of thrower. This technique into individual drills, complete with explanations and videos with throwers. Down placing all the weight of the playing area major, anterior deltoid, a. Right under the ear hand ( without gripping ) 2, 2021 good foreground element a., a distant middle ground, and wrist-flip drills help warm up and prepare your body the. Jumping Lesson Plan warm up and prepare your body for the shot is held at warm up for shot put lesson base of object. Students who demonstrate the proper grip and release repeat the drill using a 4kg shot prepare your warm up for shot put lesson the... Release repeat the drill using a 4kg shot avoid all out attempts until competition to avoid unnecessary! Is a sequence of drills to help build the proper muscle memory for the Strike Block... Total drill phase of the object ( Javelin, discus and Javelin about exercise and how to up! Weight of the fingers are slightly spread apart with the free arm the! Will learn about exercise and how to warm up muscles before doing hard exercises will. Longer at the base of the fingers, not the palm held at the base of the 's. Result in mind, getting the best throws at major championship events to!
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